{"id":26070,"date":"2025-09-10T17:39:24","date_gmt":"2025-09-10T15:39:24","guid":{"rendered":"https:\/\/escolaterranima.com\/?page_id=26070"},"modified":"2025-09-10T17:40:50","modified_gmt":"2025-09-10T15:40:50","slug":"meditacion-expande-tu-corazon","status":"publish","type":"page","link":"https:\/\/escolaterranima.com\/es\/cursos-presenciales\/meditacion-expande-tu-corazon\/","title":{"rendered":"Meditaci\u00f3n expande tu coraz\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26070\" class=\"elementor elementor-26070\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3627b43 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"3627b43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73d34c3\" data-id=\"73d34c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc94653 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc94653\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-767435b\" data-id=\"767435b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d88c8ce elementor-widget elementor-widget-heading\" data-id=\"d88c8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Meditaci\u00f3n expande tu coraz\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03d621b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"03d621b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5fa77b\" data-id=\"e5fa77b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd16996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd16996\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57409c5\" data-id=\"57409c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57215a9 elementor-widget elementor-widget-text-editor\" data-id=\"57215a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h1 style=\"text-align: center;\"><strong>MEDITACI\u00d3N CANALIZADA DE MAR\u00cdA MAGDALENA<\/strong><\/h1><p style=\"text-align: left;\">Te recomiendo hacer la meditaci\u00f3n sentada y no estirada.\u00a0Aqu\u00ed tienes algunos consejos para estar c\u00f3moda:<\/p><ol style=\"text-align: left;\"><li><strong>Espalda Recta<\/strong>: Mant\u00e9n la columna vertebral alineada para una mejor circulaci\u00f3n de la energ\u00eda.<\/li><li><strong>Hombros Relajados<\/strong>: Deja caer los hombros hacia atr\u00e1s para facilitar una respiraci\u00f3n profunda.<\/li><li><strong>Manos C\u00f3modas<\/strong>: Descansa las manos sobre las rodillas o en el regazo.<\/li><li><strong>Piernas Cruzadas<\/strong>: Si\u00e9ntate en el suelo con las piernas cruzadas o en una silla con los pies firmes en el suelo.<\/li><li><strong>Usa un Coj\u00edn<\/strong>: para ayudar a mantener la espalda recta y las caderas elevadas.<\/li><li><strong>Cierra los Ojos y Respira lentamente.<\/strong><\/li><\/ol><p>Lo m\u00e1s importante es encontrar una postura c\u00f3moda y estable para ti.\u00a0<\/p><p>\u00a0<\/p><h3 style=\"text-align: center;\">Meditaci\u00f3n expande tu coraz\u00f3n e impr\u00e9gnate de Amor<\/h3><h4><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: inherit; color: #313131; font-size: 18px;\">Audio en catal\u00e1n:<\/b><\/h4><p><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-26070-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/escolaterranima.com\/wp-content\/uploads\/2024\/07\/Meditacio-canalitzada-AMOR.mp3?_=1\" \/><a href=\"https:\/\/escolaterranima.com\/wp-content\/uploads\/2024\/07\/Meditacio-canalitzada-AMOR.mp3\">https:\/\/escolaterranima.com\/wp-content\/uploads\/2024\/07\/Meditacio-canalitzada-AMOR.mp3<\/a><\/audio><\/p><p><strong>Audio en espa\u00f1ol:\u00a0<\/strong><\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-26070-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/escolaterranima.com\/wp-content\/uploads\/2024\/07\/Meditacion-canalizada-AMOR1.mp3?_=2\" \/><a href=\"https:\/\/escolaterranima.com\/wp-content\/uploads\/2024\/07\/Meditacion-canalizada-AMOR1.mp3\">https:\/\/escolaterranima.com\/wp-content\/uploads\/2024\/07\/Meditacion-canalizada-AMOR1.mp3<\/a><\/audio><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditaci\u00f3n expande tu coraz\u00f3n \u00a0 MEDITACI\u00d3N CANALIZADA DE MAR\u00cdA MAGDALENA Te recomiendo hacer la meditaci\u00f3n sentada y no estirada.\u00a0Aqu\u00ed tienes algunos consejos para estar c\u00f3moda: Espalda Recta: Mant\u00e9n la columna vertebral alineada para una mejor circulaci\u00f3n de la energ\u00eda. Hombros Relajados: Deja caer los hombros hacia atr\u00e1s para facilitar una respiraci\u00f3n profunda. Manos C\u00f3modas: Descansa &#8230; <a title=\"Meditaci\u00f3n expande tu coraz\u00f3n\" class=\"read-more\" href=\"https:\/\/escolaterranima.com\/es\/cursos-presenciales\/meditacion-expande-tu-corazon\/\" aria-label=\"Leer m\u00e1s sobre Meditaci\u00f3n expande tu coraz\u00f3n\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":288,"featured_media":0,"parent":2105,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26070","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/pages\/26070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/comments?post=26070"}],"version-history":[{"count":4,"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/pages\/26070\/revisions"}],"predecessor-version":[{"id":26076,"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/pages\/26070\/revisions\/26076"}],"up":[{"embeddable":true,"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/pages\/2105"}],"wp:attachment":[{"href":"https:\/\/escolaterranima.com\/es\/wp-json\/wp\/v2\/media?parent=26070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}